Review: The 10-Step Depression Relief Workbook, by Simon Rego PhD and Sarah Fader

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach by [Rego PsyD, Simon, Fader, Sarah]

Rating: ★★★★☆

Genres: Non-fiction, Mental Health

Amazon

I have received this book from the publisher in exchange for an honest review.

Depression is part of my life for so long I cannot pinpoint exactly when it started. Last year, it got worse than it’s ever been before, and I’ve needed medical attention and medication to help deal with it. Right now, I am doing therapy, taking medication regularly and paying attention to the symptoms so they never get that bad again. Which is why, when I was offered to read this workbook, I accepted almost immediately. Continue reading

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ARC Review: Depression & Other Magic Tricks, by Sabrina Benaim

Depression and Other Magic Tricks Sabrina BenaimRating: ★★★★☆

Genres: Non-fiction, Poetry, Mental Health

GoodreadsAmazon

I have received this book via NetGalley in exchange for an honest review.

I had read that this book was a collection of poems about depression, love and heartbreak, and normally I don’t love poetry much, so I hesitated for a long time before getting it. Still, I’d forgotten it was a poem collection when I got this book in Netgalley, and the first poem threw me off: I’m not a fan of modern-looking poems which read like a stream of thoughts, stressful and not entirely constructed to make sense to a reader outside of the author’s head. So I glared a bit at the book and mentally scowled at myself for having gotten it. Then I kept turning pages. Continue reading